Leading Providers of Senior Home Care, Home Health Care with Planned Programs
Rent a Daughter, leading provider of home care services for seniors and Home Nursing in Ohio, are excited to share some insights into tackling insomnia in seniors. Everyone needs at least 7 to 9 hours of sleep each night to stay mentally and physically fit. The sleep cycle can vary from person to person depending on their lifestyle, work hours and routine. And sleep patterns will change as you age, especially once you’re past 60. Other factors that can affect sleep patterns include changes in the body, people who are still working, and prescription medications they may be taking.
All of these together or some of them can lead to sleep disorders or sleep-wake disorders. Due to fragmented sleep or sleep disorders, body function decreases, resulting in reduced ability to be active during the day. Sleep disorders can be related to overall sleep quality, sleep stage, sleep amount, and sleep latency. While some changes are common and people may not need a full 8 or 9 hours of sleep as they age. However, if people are frequently bothered by their medical conditions such as arthritis, digestive problems, frequent urination, incontinence, etc., they must consult their doctor.
Studies show that 30 percent of seniors suffer from chronic insomnia. Sleep efficiency is also lower at this stage, leading to organ malfunction. It is advisable to consult a sleep specialist who will recommend certain lifestyle changes, such as is often the last option. Certain medical conditions, such as periodic limb movement disorders and restless legs syndrome, can be treated with medication.
Sometimes second-hand sleep problems also occur with a bed partner or significant other. Caring for seniors at home can affect the overall health of caregivers. A professional home health care practitioner enables caregivers to sleep well while being assured that their elderly parents or grandparents are being cared for. Rent a daughter also suggests establishing a good bedtime routine, e.g. B. Taking a warm bath an hour before bedtime, listening to therapeutic music, turning on the humidifier for aromatherapy, etc. Physical activity or exercise during the day also improves sleep quality.
To learn more, visit https://rentadaughter.org/tired-of-not-sleeping/
About Rent a Daughter
Rent a Daughter was created by Nadine Glatley, a trusted leader in the aged care and home health sector. The company is committed to providing specialized services for patients with Alzheimer’s and dementia. They also offer scheduled programs tailored to people’s unique care needs. Elderly care services include companionship and socialization, meal planning, shopping and prep, laundry and linen changes, transportation and companionship, assistance with bathing and grooming, pet and plant care, hygiene and incontinence care, medication reminders, and the like.
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